Martin Crawford, P.T. Yondan


Martin Crawford of Martial Fitness and Inside Health & Fitness
has developed unique exercise and stretching routines that improves strength, aerobic fitness and flexibility.

Marty created and used the principles of these routines to recover
from a major car accident years ago. The development of his style of training is now available on video or by personal training.

In conjunction with MHP, Marty offers an understanding to the widely publicized and often commercialized world of exercise. He will identify options for all levels of physical capability.

Marty understands the abilities and limitations of current exercise models. His years of gym instruction and numerous certifications give Marty an insight to provide options to achieve physical balance.


Contact Martin